Weigh In record (no journal entry) for 15 September 2024
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1771 kcal
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Fat: 58.39g | Prot: 96.45g | Carbs: 235.93g.
Breakfast: Tim Hortons Chocolate Glazed Donut. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, La Tortilla Factory Whole Wheat Tortillas (62g). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boston Pizza Hawaiian Pizza (Individual), Siggi's Vanilla Yogurt , Kirkland Signature Plain Greek Yogurt, Bananas , Kirkland Signature Three Berry Blend. Snacks/Other: Mr. Freeze Jumbo, Pace Chunky Salsa Medium, Life Smart Rice Crackers. more...
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Gaining 1.3 kg a Week
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TaraByrne's Weight History
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