drshellking's Journal, 15 Sep 24

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Weigh In record (no journal entry) for 15 September 2024

52.8 kg Lost so far: 28.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

2451 kcal

Fat: 117.17g | Prot: 77.86g | Carbs: 278.85g. Breakfast: Dannon Light & Fit Yogurt - Blueberry Acai, Malk Oat Milk Vanilla, Bananas. Lunch: Mimis Cafe Croissant, Mimis Cafe Mushroom, Bacon and Brie Omelet with Roasted Potatoes. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

1428 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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drshellking's Journal, 15 Sep 24

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