Weigh In record (no journal entry) for 29 August 2015
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64.5 kg
Lost so far: 16.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.14g | Prot: 60.97g | Carbs: 192.10g.
Breakfast: Kvass Ochakovskiy Kvass, Бекон (Жареный), Жареное Яйцо, Кофе с молоком и сахаром. Lunch: Картофель Фри, Пицца Домашняя. Dinner: Mlekara Sabac Сербская Брынза, Помидоры, Подлива, Белый Рис. Snacks/Other: Кефир 2,5%, Банан, Ростагроэкспорт Кисель. more...
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1735 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Хотьба - 1 hour and 57 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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Chikinkira.08's Weight History
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