Weigh In record (no journal entry) for 15 September 2024
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162.1 kg
Lost so far: 14.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1662 kcal
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Fat: 89.71g | Prot: 65.83g | Carbs: 143.43g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Seitenbacher Tropische Mischung. Lunch: Käse, Honig, Tee mit Milch, Mischkornbrot, Kabanossi. Dinner: Kaufland Kartoffelsalat Mit Essig Und Öl, Delikato Tsatsiki, Cevapcici. more...
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Gaining 0.3 kg a Week
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skrauser's Weight History
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