Weigh In record (no journal entry) for 29 August 2015
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 42.13g | Prot: 40.96g | Carbs: 103.80g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Light Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Muz. Snacks/Other: Türk Kahvesi, Kuru Kayısı, Ceviz, Kırmızı Vişne, Nescafe 3 Ü 1 Arada. more...
|
|
1839 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|