Weigh In record (no journal entry) for 15 September 2024
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95.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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893 kcal
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Fat: 38.60g | Prot: 39.55g | Carbs: 93.99g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell. Lunch: Arla Färskost Vitlök & Örter, Göteborgs Smörgåsrån. Dinner: Köttbullar Jul, Findus Ärtor, Majs & Paprika, Potatis (Skalad, med Salt, Kokt), Felix Rårörda Lingon, Knorr Gräddsås. Snacks/Other: Kolakaka. more...
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steady weight
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