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fett 22 %, Wasser 57 %, muskelanteil 36,5 % - puh, aufatmen... :-)
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.22g | Prot: 81.09g | Carbs: 80.68g.
Breakfast: Walden Farms Chocolate Dip, Mandeln, ESN Designer Whey Strawberry White Chocolate, Kaffee, Zimt, GutBio Soja-Reis-Drink, Seeberger Leinsamen, Ei. Lunch: Studentenfutter, Leinsamen, Pflaumen, Milbona Skyr Pur, Hüttenkäse. Snacks/Other: Linessa Latte Macchiato Kaffeegetränk. more...
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1561 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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