Weigh In record (no journal entry) for 15 September 2024
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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952 kcal
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Fat: 47.39g | Prot: 37.89g | Carbs: 91.98g.
Breakfast: بيضة, فول مدمس, جبنة شيدر أو الجبنة الأمريكية. Snacks/Other: فاكهة موز, بلح. more...
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Losing 1.7 kg a Week
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مـْـْْـْكُـُة's Weight History
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