Weigh In record (no journal entry) for 15 September 2024
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1842 kcal
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Fat: 74.28g | Prot: 115.54g | Carbs: 172.46g.
Breakfast: Banane, Emmi Milch, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan 5-Korn-Müesli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Pouletbrust. Snacks/Other: Emmi High Protein Pudding Choco, Storck Merci, Migros Bündner Salsiz, Schweizer Käse. more...
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Gaining 2.1 kg a Week
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