Geropas's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

98.3 kg Lost so far: 5.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

2305 kcal

Fat: 106.78g | Prot: 103.84g | Carbs: 196.44g. Breakfast: Сыр Тильзитер, Варенье, Коровка из Кореновки Сметана 20%, Творог 9%. Lunch: Цезарь Пельмени. Dinner: Пшеничный Хлеб, Омский Бекон Ушки Свиные К Пиву, Говядина Тушеная, Жареный Картофель, Массандра Портвейн Красный Крымский. more...

2443 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Geropas's Journal, 29 Aug 15

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Geropas's Weight History