Weigh In record (no journal entry) for 14 September 2024
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2054 kcal
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Fat: 89.57g | Prot: 54.95g | Carbs: 264.92g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Willow Bend English Muffin- Buttermilk, Land O'Lakes Salted Butter. Dinner: Morningstar Farms Chik'n Nuggets, Market Pantry Waffle Cut Fries, Heinz Tomato Ketchup, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Great Value Indulgent Trail Mix, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Southern Grove Tropical Trail Mix, Coffee, Friendly Farms vanilla caramel. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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