Weigh In record (no journal entry) for 29 August 2015
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73 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 55.00g | Prot: 185.07g | Carbs: 400.06g.
Breakfast: Avocados , Dymatize ISO-100 Cookies & Cream, Alesto Mandelkerne, Egg White , Sweet Potato , Basmati Rise, Bananas , Alpro Alpro Mandel Original. Lunch: Oryza Braun Rice, Landjunker Hähnchenbrustfilet , Broccoli , Avocados, Apples. Dinner: Broccoli , ASC Pangasiusfilets, Landjunker Hähnchenbrustfilet , Alesto Mandelkerne, REWE Beste Wahl Grüne Brechbohnen, Sweet Potato , Strawberries, Avocados . Snacks/Other: Strawberries, Ja! Haferflocken, Alpro Almond Milch, Coconut Oil, MuscleTech 100% Platinum Casein , Bananas , Egg White , Egg, Champion Gharch, Sci-Mx Muscle Meal Hardcore , Biotrend Bio Vollkorn Farfalle, Sweet Potato , Broccoli, Bananas , Avocados . more...
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2227 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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