Weigh In record (no journal entry) for 15 September 2024
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53.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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447 kcal
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Fat: 10.26g | Prot: 21.71g | Carbs: 73.54g.
Breakfast: 배, 고구마. Lunch: 복숭아. Dinner: 양배추찜, 두부. Snacks/Other: 귤, 미왕 고소한 쌀과자. more...
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Gaining 4.2 kg a Week
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