Weigh In record (no journal entry) for 14 September 2024
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115.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2613 kcal
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Fat: 111.44g | Prot: 125.24g | Carbs: 301.07g.
Lunch: Schinken (Regulär, ca. 11% Fett), Butter, Buko Frischkäse Frühlingszwiebeln, Grafschafter Roggenmischbrot. Dinner: Zwiebeln, Hansano Konditorsahne, Rote Tomaten, Rote Paprika, Real Putensteaks. Snacks/Other: Magnum After Dinner, Fritz Kola, Bionade Naturtrübe Orange. more...
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Losing 1.7 kg a Week
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