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Rainy day, so I finished a puzzle and am finishing a book I am reading.Had salmon with pesto and broccoli, carrots, zucchini and a salad.
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1136 kcal
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Fat: 56.78g | Prot: 62.47g | Carbs: 108.79g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Great Value Basil Pesto, Atlantic Salmon (Farmed), Hidden Valley Buttermilk Ranch Dressing, HEB Zucchini, Clementines, Roma Tomatoes, Spinach, Kale, Baby Carrots. Dinner: Kroger Nonfat Vanilla Greek Yogurt. Snacks/Other: Cafe Escapes Chai Tea , Trader Joe's Dark Chocolate Covered Almonds. more...
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steady weight
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