Weigh In record (no journal entry) for 14 September 2024
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118.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1884 kcal
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Fat: 71.89g | Prot: 42.33g | Carbs: 255.14g.
Breakfast: Café Régulier. Lunch: Pad Thai, Salade de Pommes de Terre. Dinner: Amir Spicy Garlic Potatoes, Spaghetti, Riz Blanc (Long Grain). more...
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Gaining 0.7 kg a Week
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