saiho200913's Journal, 14 Sep 24

Weigh In record (no journal entry) for 14 September 2024
65.1 kg Lost so far: 3.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:
715 kcal Fat: 28.64g | Prot: 48.50g | Carbs: 74.07g.   Breakfast: Factor Meal Beef and Pepper Skillet. Lunch: Great Value Pure Liquid Honey, President's Choice Blue Menu Granola Boost with Protein Chocolate, Liberte Plain Greek Yogurt 2%. more...
2339 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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saiho200913's Weight History


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