Weigh In record (no journal entry) for 14 September 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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715 kcal
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Fat: 28.64g | Prot: 48.50g | Carbs: 74.07g.
Breakfast: Factor Meal Beef and Pepper Skillet. Lunch: Great Value Pure Liquid Honey, President's Choice Blue Menu Granola Boost with Protein Chocolate, Liberte Plain Greek Yogurt 2%. more...
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Gaining 4.2 kg a Week
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saiho200913's Weight History
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