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Einen wunderschönen Samstag Abend wünsche ich Euch 😊
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93.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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506 kcal
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Fat: 11.35g | Prot: 77.38g | Carbs: 21.75g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Gulaschsuppe, Culinea Lammfleisch-Streifen. more...
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steady weight
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hrldfischer's Weight History
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