Weigh In record (no journal entry) for 14 September 2024
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2062 kcal
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Fat: 97.70g | Prot: 86.07g | Carbs: 234.77g.
Breakfast: Simply Protein Dark Chocolate Peanut Butter Strawberry . Lunch: Nutella Hazelnut Spread, Peanut Butter. Dinner: Almonds , Cabbage Soup, Potato Chips. Snacks/Other: Apples , Hershey's Milk Chocolate Bar, Jack Link's Beef Jerky , Mr. Pretzel Salted Pretzel, Yoplait Source 0% Yogurt, President's Choice Salami Sopressata, Banana Bread, Jack Link's Beef Jerky . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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