irena.001's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

54.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

840 kcal

Fat: 22.86g | Prot: 33.86g | Carbs: 127.57g. Breakfast: Белый Город Молоко 2.5%, Сахар, 4 Сезона Слива. Lunch: 48 Копеек Мороженое Шоколадное с Шоколадным Соусом, Приосколье Филе Куриное без Кожи. Dinner: Лента Хлеб Столичный, Огурец (с Кожурой), Белый Город Молоко 2.5%, Сахар. Snacks/Other: Сытоедов Макароны по-Флотски. more...

2246 kcal

Exercise: Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sitting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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irena.001's Journal, 29 Aug 15

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