Weigh In record (no journal entry) for 14 September 2024
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1543 kcal
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Fat: 69.12g | Prot: 129.70g | Carbs: 111.32g.
Breakfast: Muscle Blaze BCAA Pro, Peanuts, Date, Soaked Walnuts, Soaked Almonds, Mixed Seeds, Soaked Walnuts, Soaked Almonds, Mixed Seeds, Date, Peanuts, Hot Water, Ajwain Pani, Fennel Water, Methi Water, Jeera Water. Lunch: Muscle Blaze BCAA Pro, Abbzorb Nutrition Whey Protein Isolate , Red Delicious Apples, Mix Veg Subzi, Date, Mixed Seeds, Almonds, Walnuts, Quaker Oats, Lemon, Boiled Egg. Dinner: Mother Dairy Nutrifit, Fortune Soya Chunks, Chicken Breast. Snacks/Other: Chicken (Breaded and Fried) . more...
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2878 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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Ricky Lester's Weight History
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