Weigh In record (no journal entry) for 14 September 2024
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3083 kcal
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Fat: 152.49g | Prot: 126.67g | Carbs: 213.29g.
Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese, Fried Egg with Fat, Clover Butro. Lunch: Naartjie, Bakers Provita Multigrain, Toasted Whole Wheat Bread, Tuna in Water (Canned), Clover Butro, Crosse & Blackwell Tangy Mayonnaise. Dinner: President Feta with Black Pepper, Sugar, Future Life High Protein, Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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