Weigh In record (no journal entry) for 14 September 2024
|
73.6 kg
Lost so far: 30.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1423 kcal
|
Fat: 43.05g | Prot: 83.69g | Carbs: 171.18g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Aldi Bio Kokosdrink Natur, Äpfel, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Schär Meisterbäckers Vital, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Dinner: Aldi Kaisergemüse, Maggi Ravioli Gemüse. more...
|
|
1798 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Feline_'s Weight History
|