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come on 230s.
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110.0 kg
Lost so far: 39.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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688 kcal
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Fat: 37.25g | Prot: 29.79g | Carbs: 63.66g.
Breakfast: Almonds. Lunch: Spinach Veggie Wrap, Mozzarella Cheese Sticks (3). more...
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Losing 2.9 kg a Week
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HeavyWeightHEMI's Weight History
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