Weigh In record (no journal entry) for 14 September 2024
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2021 kcal
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Fat: 87.94g | Prot: 144.37g | Carbs: 166.44g.
Breakfast: Fitnuts Peanut Butter, El Rashidi El Mizan Tahina, Cottage Cheese, Tomatoes, Cooked Fava (Fat Added in Cooking), Whole Wheat Bread. Lunch: Sardines, Baba Ghanoush, House Salad. Dinner: Ground Meat, Domty Light Mozzarella , Whole Wheat Bread, Lahmacun. Snacks/Other: Lupins (Mature Seeds, with Salt, Cooked, Boiled) , Latte Coffee, Dolce Wich. more...
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Losing 3.5 kg a Week
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Bahya Morsi's Weight History
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