Weigh In record (no journal entry) for 14 September 2024
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1598 kcal
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Fat: 77.20g | Prot: 110.11g | Carbs: 118.98g.
Lunch: Starbucks Buzlu Caffè Americano (Tall), Tereyağı, Yumurta, Ispanak, Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Coca-Cola Coca-Cola, Palamut Buğulama. Snacks/Other: Proteinocean Whey Protein Çikolata, Kandil Simidi, Roka Salatası, Ev Yapımı Yoğurt, Siyah Üzüm. more...
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Losing 0.1 kg a Week
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