Weigh In record (no journal entry) for 14 September 2024
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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436 kcal
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Fat: 16.82g | Prot: 53.15g | Carbs: 20.47g.
Lunch: DIMA 10G, Fage Yogurt Greco Total 0%. Dinner: Funghi Champignon, Zucchine Grigliate, Pesce Spada, Gamberi, Caffè Espresso, Melanzane Grigliate, Totano, Auchan Olio Extravergine di Oliva . Snacks/Other: Caffè Espresso. more...
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Losing 3.5 kg a Week
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danieladogo's Weight History
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