Weigh In record (no journal entry) for 14 September 2024
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1329 kcal
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Fat: 73.47g | Prot: 51.64g | Carbs: 118.15g.
Breakfast: Yumurta. Dinner: Et Sote, Pirinç Pilavı. Snacks/Other: Mozaik Pasta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mozaik Pasta. more...
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steady weight
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mehmet4401's Weight History
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