Weigh In record (no journal entry) for 14 September 2024
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112.8 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2370 kcal
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Fat: 43.21g | Prot: 100.35g | Carbs: 208.22g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Poached Egg (with Salt), Aldi Cheddar Cheese Lighter, Dijon Mustard, Co-Op British Roast Turkey Slices, Roberts Bakery Wholemeal Bread. Dinner: Tesco Balsamic Glaze, White Potatoes (Flesh and Skin) , Morrisons Piccolo Tomatoes , Marks & Spencer British Beef Fillet Steak. Snacks/Other: Walkers Squares Salt & Vinegar (22g), Sauvignon Blanc Wine , Coca-Cola Life (Can). more...
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Losing 0.4 kg a Week
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graceyjason's Weight History
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