Weigh In record (no journal entry) for 14 September 2024
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72.3 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1383 kcal
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Fat: 29.38g | Prot: 76.64g | Carbs: 183.86g.
Breakfast: Bellarom Cereales con Achicoria, Mercadona Copos de Avena. Lunch: Hacendado Yogur Griego Ligero Natural, Slendier Noodle Konjac. Dinner: Milbona Leche Desnatada, Prima Barbacoa Cero, Milbona Gelatina 0% Azúcar , Chef Select Delicias de Pollo. Snacks/Other: Komvida Kombucha Manzana Canela y Vainilla, Prima Barbacoa Cero, Chef Select Gnocchi de Patata, BLACK HAT Maikel Delacalle, Vino Moscatel. more...
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Losing 5.6 kg a Week
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titorobertus's Weight History
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