nihal.☀️'s Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

73.7 kg Lost so far: 6.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

779 kcal

Fat: 33.58g | Prot: 22.00g | Carbs: 103.98g. Breakfast: Select & Go Latte Cappuccino, Fıstık Ezmesi (Tuzlu), Muzlu Yulaf Lapası. Dinner: Yaprak Sarma. more...

2105 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nihal.☀️'s Weight History

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nihal.☀️'s Journal, 14 Sep 24

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nihal.☀️'s Weight History