Weigh In record (no journal entry) for 14 September 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1161 kcal
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Fat: 55.35g | Prot: 62.61g | Carbs: 107.14g.
Dinner: Çoban Salatası, Tavuk Pirzola, Ayran, Zeytinyağlı Taze Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Tereyağı, Haşlanmış Mısır, Sade Kek. more...
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Gaining 0.4 kg a Week
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sevozcan's Weight History
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