Weigh In record (no journal entry) for 14 September 2024
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70.8 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1788 kcal
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Fat: 54.60g | Prot: 52.96g | Carbs: 184.88g.
Breakfast: Weizenbrötchen, Äpfel, Rote Tomaten, REWE Ricotta, Vollkornbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), Cucina Olivenöl, Aubergine, Spaghetti Trocken. Dinner: Roter Tafelwein, Gutfried Hähnchenbrust Gebraten , Milfina Butter , Vollkornbrot. Snacks/Other: Aldi Cashewkerne, Gepa Grand Chocolat Fleur De Sel. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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