Weigh In record (no journal entry) for 28 August 2015
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 69.73g | Prot: 89.95g | Carbs: 374.34g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane, Leibniz Butterkeks. Lunch: Hähnchenbrust, Nudeln (Gekocht), Honig, Rapsöl, Balsamico, Oliven, Zwiebeln, Gurke (mit Schale), Tomaten, Rote Paprika. Dinner: Mehrkornbrot, Honig, Rapsöl, Balsamico, Oliven, Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten. Snacks/Other: Zeus Gyros, Tomatenreis, Wurstsemmel, Coca-Cola Coca-Cola, Havana Club Rum, Augustiner Lagerbier Hell. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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wernermii's Weight History
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