Weigh In record (no journal entry) for 27 August 2015
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79.0 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 63.56g | Prot: 88.58g | Carbs: 10.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bacon, Chicken Thigh. Dinner: Ketchup, Onions, Zucchini, Ground Beef (85% Lean / 15% Fat). more...
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Losing 1.3 kg a Week
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