Weigh In record (no journal entry) for 14 September 2024
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52 kg
Lost so far: 26.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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916 kcal
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Fat: 19.20g | Prot: 90.47g | Carbs: 100.16g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille. Lunch: Ironmaxx Protein Riegel, Harzer Harzer Käse. Dinner: Sondey Reiswaffeln mit Meersalz. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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