Weigh In record (no journal entry) for 28 August 2015
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 65.23g | Prot: 161.18g | Carbs: 304.99g.
Breakfast: Pan Blanco, Filete de Ternera, Carrefour Espirales Tricolor. Lunch: Central Lechera Asturiana Leche Entera, Cola Cao Cola Cao Original, MyProtein Total Protein, Brüggen Copos de Avena. Dinner: Central Lechera Asturiana Leche Entera, Hacendado Macarrones, Carne de Cerdo. more...
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Gaining 7 kg a Week
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jlforriol's Weight History
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