Weigh In record (no journal entry) for 14 September 2024
|
87.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
2046 kcal
|
Fat: 100.59g | Prot: 72.58g | Carbs: 209.62g.
Breakfast: Milfina Butter, Honig, Getoastetes Sauerteigbrot, Roggenbrötchen, Thermomix Möhren-Tomaten-Aufstrich, Myprotein Gerstengraspulver. Lunch: Dinkel Quark Brötchen. Dinner: Philadelphia Milka, Baguette, Ei, Saupiquet Thunfisch Salat Mexicana. Snacks/Other: Storck Knoppers Milch, Kinder Pingui, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Milcheissticks mit Vanillegeschmack, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|