Weigh In record (no journal entry) for 13 September 2024
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69.1 kg
Lost so far: 24.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1213 kcal
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Fat: 25.48g | Prot: 105.74g | Carbs: 117.04g.
Breakfast: X-Gear Creatina Monohidratada , X-Gear Zero Carbs Protein Isolate. Lunch: Tain Rice Cakes, Piña, Tomates Cherry, Espinacas, Della Nonna Fusilli, Pechuga de Pollo Hervida. Dinner: Yoplait Yogurt Griego sin Azúcar Añadida, D'Gari Gelatina Frutos Rojos Light, Aguacate, San Juan Claras de Huevo, Cerezas, Moras, Yoplait Yogurt Griego sin Azúcar Añadida, Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Tain Rice Cakes, Tomates Cherry, Huevo. Snacks/Other: Mayonesa, Tain Rice Cakes, Aguacate, Yoplait Yogurt Griego sin Azúcar Añadida, D'Gari Gelatina Light, Nestlé Coffee Mate Vainilla, Great Value Leche de Almendras sin Azúcar , Fresas, Yoplait Yogurt Griego sin Azúcar Añadida, D'Gari Gelatina Light. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Treadmill - 43 minutes, Gym - 1 hour and 4 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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