Weigh In record (no journal entry) for 13 September 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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985 kcal
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Fat: 24.44g | Prot: 78.47g | Carbs: 107.49g.
Breakfast: Nestle Kit Kat (36g), Philadelphia Regular Cream Cheese, Avocados , Ocean's Thon Pâle Émietté, Stonemill Sprouted 3 Grains & Oatmeal. Lunch: Heinz Burger Sauce, French's Honey Dijon Mustard, Peaches , Salmon, Dainty Riz Basmati. more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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