Weigh In record (no journal entry) for 12 September 2024
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57.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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325 kcal
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Fat: 7.79g | Prot: 41.70g | Carbs: 21.91g.
Lunch: Rúcula, Contra-filé. Dinner: Caldo de Ossos, Contra-filé. Snacks/Other: Vitória Uva, Abacaxi. more...
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Losing 1.4 kg a Week
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