Weigh In record (no journal entry) for 13 September 2024
|
58.1 kg
Lost so far: 19.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1323 kcal
|
Fat: 52.00g | Prot: 30.40g | Carbs: 141.20g.
Breakfast: Pete and Gerry's Organic Eggs, Sierra Nevada Pale Ale, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Granulated Sugar . Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|