Weigh In record (no journal entry) for 28 August 2015
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112.8 kg
Lost so far: 4.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.00g | Prot: 94.00g | Carbs: 54.80g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Dinner: Saskatoon Paleo Chocolate Chip Cookie, Saskatoon Paleo Barbecue Salmon with Mashed Sweet Potato and Root Vegetable. Snacks/Other: Saskatoon Paleo Mixed Nuts, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 2.5 kg a Week
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Randy29650's Weight History
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