Weigh In record (no journal entry) for 13 September 2024
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1024 kcal
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Fat: 51.29g | Prot: 58.48g | Carbs: 84.97g.
Lunch: Abacaxi, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Tirol Queijo Mussarela (18g), Alhos-Poró, Qualitá Tomate Cereja, Filé de Frango Grelhado, Ovo. Dinner: Cenouras, Ovo, Azeite de Oliva Extra-Virgem, Tomates, Regina Queijo Ricota, Da Terrinha Tapioca. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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vanessa mansur's Weight History
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