Weigh In record (no journal entry) for 13 September 2024
|
132.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
2567 kcal
|
Fat: 135.31g | Prot: 163.63g | Carbs: 170.65g.
Breakfast: Café con Leche, Huevo, Mantequilla, Jamón de Pavo, Bimbo Pan Blanco (24g). Lunch: Queso Manchego, Tortillas de Maíz, Estofado de Carne. Dinner: Barcel Cacahuate Japonés, San Rafael Salchicha de Pavo, Tostitos Salsa Verde, Tostitos Dip Queso Suave. more...
|
Losing 0.1 kg a Week
|
|
|