Weigh In record (no journal entry) for 28 August 2015
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 117.69g | Prot: 75.90g | Carbs: 98.76g.
Breakfast: Manteiga (com Sal), Café, Sadia Mortadela Defumada, Scala Queijo Prato, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Maionese, Alface, Scala Queijo Prato, Sadia Linguiça Fininha. Dinner: Cerveja Normal, Habib's Pizza de Calabresa. Snacks/Other: Native Chocolate Orgânico 75% Cacau. more...
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Losing 0.7 kg a Week
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