Pamels23's Journal, 13 Sep 24

Last weigh in 483 days ago 😳

Wow. A lot has happened in that time. Many non-weight related victories, a few heart breaks and pretty much constant stress since then. I picked the stresses to focus on and put the weight loss mission on pause (actually, I solidly farmed backwards, but that’s OK…grace).

We got through the things and now it’s time to pick up the batten and get going again.

Here’s to healthier living 🥂

79.9 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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733 kcal

Fat: 18.98g | Prot: 75.61g | Carbs: 61.74g.   Breakfast: Nutriday Low Fat Vanilla Yoghurt. Lunch: Chicken Breast Meat . Dinner: Chicken Breast Meat . Snacks/Other: Lancewood White Cheddar Cheese, Parmalat Fabulite Fat Free Strawberry Yoghurt, Almonds , PnP Biltong Snapstix, Huletts Equisweet Sweetener, Sugar, Coffee with Milk. more...

2600 kcal

Exercise: Apple Health - 24 hours. more...