Weigh In record (no journal entry) for 13 September 2024
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94.4 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2000 kcal
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Fat: 87.07g | Prot: 76.26g | Carbs: 242.93g.
Lunch: Bananas, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: McCain Deep'n Delicious Chocolate Cake, 14" Pepperoni Pizza. Snacks/Other: Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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