Weigh In record (no journal entry) for 10 September 2024
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58.8 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1046 kcal
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Fat: 23.78g | Prot: 18.10g | Carbs: 204.21g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Granulated Sugar . more...
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Losing 22.2 kg a Week
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dis kilaman jarro II's Weight History
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