Weigh In record (no journal entry) for 13 September 2024
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1545 kcal
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Fat: 55.98g | Prot: 142.06g | Carbs: 127.29g.
Breakfast: F&H Crème Dessert Protéinée, Bio Beurre De Cacahuete De Gym, El Hana Pain De Mie Complet, Boiled Egg, Candia Silhouette Lait Écrémé, Fromage Frais Soumam Fromage, Ricamard Thon Nature, Grapes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , F&H WHEY (30% PROTEIN BAR), F&H Crème Dessert Protéinée. Dinner: Chicken Breast. more...
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Gaining 2.1 kg a Week
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walidcless's Weight History
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